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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

March 26, 2025|Editorial

Peter Gariaev

gariaev peter

Peter Gariaev discovered the Phantom DNA Effect and founded Wave Genetics. As part of the DNADJ Advisory Board and publication of visionary scientific papers. Additionally he established Linguistic-Wave Genome Theory along with four monographs; many patents were issued in his name – all contributing factors towards being nominated for the 2021 Nobel Prize for Medicine award.

Background

Dr Gariaev worked with a multidisciplinary team consisting of biophysicists, molecular biologists, embryologists and linguists to demonstrate that organisms receive information through weak laser radiation (biophotons) transmitted through DNA. His discovery inspired the field of Linguistic Wave Genetics; non-coding regions of DNA could be reprogrammed using frequency using sound or words; an innovation far removed from today’s genetic code model which selects amino acids codon by codon; as well as discovering that healthy organs could heal unhealthy organs – this breakthrough could create world changing technologies ranging from noninvasive healing technologies through distant noninvasive healing to significant lifespan extensions;

Gariaev‘s experiments have demonstrated that reprogramming DNA with healthy cell frequencies can allow unhealthy organs to heal themselves, and that our own cell-based immune system can repair damaged genes and tissues; his groundbreaking findings have led to many life-changing medical applications including remote healing and regeneration. Gariaev‘s work also led to the creation of holographic biocomputing, which could provide potentially groundbreaking medical and scientific innovations.

Gariaev‘s groundbreaking research has opened new frontiers in science, taking us closer to understanding how our brains work. His groundbreaking studies are helping develop therapies to treat many conditions including cancer; and furthermore it may open up telepathic communication and advanced gene manipulation technology. Though Gariaev passed away in 2020, his legacy will live on through future generations of scientists inspired by his groundbreaking studies.

Methods

Dr Gariaev‘s research into DNA led him to the realization that not only does it serve a coding function, but it is also an electromagnetic and acoustic bio-computer which stores all our genetic information. His ground-breaking discoveries were founded on the principles of Quantum Holographic Geometry and Wave Genetics. To collaborate on his endeavor, he gathered a team of Biophysicists, Molecular Biologists, Embryologists, Linguists and even Linguistic experts. Together they discovered that what western mainstream science deems junk DNA contains an intricate linguistic structure with codons following rules similar to our spoken language syntax and grammar rules. He also demonstrated how DNA could be programmed with words or frequencies over long distances for transmission purposes.

Dr Garyaev and his team were able to harness the cellular energy surrounding the body to capture DNA information from healthy cells and transfer it to sick or damaged ones, helping them regain their own natural function. Furthermore, this same information could also be collected from non-living sources like herbs, royal jelly and other healing substances – so successful was this experiment that Dr Garyaev was nominated for the 2021 Nobel prize in medicine!

Gariaev and his team achieved great success with this method, but due to his refusal to publish his findings in peer reviewed journals he faced harsh criticism. Regardless, he continued conducting his research and found that many people can heal themselves using this approach; his discoveries even formed the basis for Matrix Medicine, which is being adopted by some medical practices worldwide.

At his final experiment, he shone a low-power laser through one container containing Salamander embryos and into another containing Frog embryos, demonstrating DNA’s ability to transmit information across great distances – launching his research in non-locality or Wave Genetics as later known. This revolutionary discovery showed how our genome serves as an instantaneous metabolic control network within an organism allowing instantaneous healing without invading organs or significantly increasing lifespan.

Results

The Results section should present experimental findings and significant data in an easy-to-read format, so readers can grasp what was discovered and its relationship to research objectives. Before writing the Results section of your paper, make sure to reread its Aims & Scope section in your journal’s “Guide for Authors” to ensure your results align clearly with its intent.

One experiment utilized a helium-neon laser with two orthogonal optical modes to simulate the recording and transmission of genetic information using traveling intensity wave holograms. When DNA sample was exposed to red, infrared, and ultraviolet lights from this model, strange replica structures appeared when exposed to red, infrared, and ultraviolet lighting; these replica structures have been tentatively interpreted as reproductions of five red lamps used to illuminate it as well as its surroundings.

Gariaev and his colleagues’ research lays the groundwork for linguistic wave genetics, a new field of science which considers quantum electromagnetic nature of genome as a holistic continuum that facilitates instantaneous metabolic control throughout an organism and distant healing and regeneration, significant extended human lifespan, genetic quantum biocomputing etc.

Conclusions

Dr Gariaev, who was both a member of both the Russian Academy of Sciences and American Academy of Arts and Science in New York, assembled an interdisciplinary team consisting of Biophysicists, Molecular Biologists, Embryologists, Linguistic experts and others – eventually discovering that so-called ‘junk DNA’ that had previously been disregarded was essential to how cells functioned and that its information can be altered using sound or words rather than chemicals to reprogram genetic material – leading to his work leading him towards Linguistic Wave Genetics which seeks to alter genetic material through sound frequencies rather than chemical means.

Experiments have demonstrated that reprogramming DNA with frequencies found in healthy organs enables unhealthy ones to heal and regenerate. This marks an extreme departure from our current genetic code model which selects amino acids codon by codon. The discoveries outlined in this book pave the way for world-changing technologies including remote noninvasive healing, organ regeneration, and significant extension of lifespan.

Quantum Consciousness of Linguistic Wave Genomes uncovers that DNA double helix is an electromagnetic quantum wave, its genetic code contains grammatical syntax governing protein translation by language, and acts as a holographic continuum providing instant metabolic control throughout an organism.

March 26, 2025|Editorial

Biohacking Chick

biohacking chick

Biohackers are determined to find ways of improving their health and performance by tracking sleep or eating edible venus flytraps, whether that means tracking their sleeping patterns or eating edible Venus Flytraps. Some take extreme measures (Bryan Johnson takes multiple medical tests each day and even tried plasma exchanges!), while others prefer taking more measured approaches.

What is biohacking?

Biohacking is the practice of finding safe ways to maximize health and wellbeing, often by taking small and extreme steps to test out new scientific breakthroughs on oneself. Biohacking has become an increasingly popular trend thanks to influential bloggers such as Kayla Itsines of Sweat Daily who has popularised it among her audience.

Biohacking has come to encompass an array of activities – some based on pseudoscience, risky, and legitimate practices alike. When considering new hacks it’s essential that they are supported by science and human trials before proceeding – look out for products boasting many positive reviews as well as lengthy studies lists.

Biohackers have experimented with different strategies to stimulate survival mode and increase blood flow, such as cold plunging or cryotherapy; others have tried ice baths, cryotherapy or hyperbaric oxygen pods in an effort to improve recovery time, get healthier or reduce depression; others still implant LED lights into their hands to be controlled via phone app.

Other biohackers go one step further by altering either their own DNA, that of plants or animals, or both in order to alter the genetic code and see what effects such changes may have on themselves and/or other organisms. They refer to this form of biohacking as “cyborg biology”, while one biohacker even managed to create glowing plants2 by splicing plant genes with bioluminescent coding.

Some biohacking projects can be highly dangerous and should only be undertaken by those with sufficient medical training. For instance, injecting yourself with your own gene-based cure for gluten sensitivity without careful testing would be extremely risky.

Risks associated with supplements or research chemicals not previously tested on humans must also be considered, so it’s imperative that trusted interventions like an Ezra Full Body MRI scan be chosen as they utilize cutting edge technology that has proven itself over time to detect early signs of cancer, tissue abnormalities, vascular disease, and other health conditions.

What is the purpose of biohacking?

Biohacking can be done for various reasons. Some may want to take control of their health and feel empowered; others have spiritual yearnings they cannot fulfill in a church sanctuary; still others want to stop the aging process so they can live forever. While biohackers have had some success in these endeavors, it is essential to realize it can also be dangerous.

As a beginner to biohacking, it’s wise to start small. Make changes that are simple to track and easy to adhere to; additionally, take time to study the science behind your hacks so that you have a greater understanding of why and how your lifestyle changes are working for you – this way, they’re tailored specifically to you.

If you’re trying to determine why you feel sick all of the time, an elimination diet might help. This short-term eating plan eliminates certain foods like gluten, nuts, dairy and soy in order to identify whether any are contributing to your symptoms. Once these have been eliminated from the diet plan, gradually add them back in one by one until your symptoms return – or back out completely if your symptoms recur.

An increasingly popular biohack is using a device that monitors your body’s nutrient levels, blood components and more daily. This allows you to detect nutritional deficiencies or imbalances and address them before they lead to serious medical conditions. Supplements may be added to diet for support of hormone production, sleep quality and energy production.

Many biohackers also experiment with substances to alter their body chemistry, enhance cognitive performance and boost physical performance. Unfortunately, many of these substances aren’t approved by the FDA and may not always be safe – they may also be costly and hard to come by.

Biohacking aims to optimize both your life and health in general. It can range from something as straightforward as tracking calorie consumption to complex measures like using hyperbaric oxygen pods – whatever route you pursue it’s important that your goals for biohacking remain clear – whether that means living longer, looking younger or simply feeling healthier!

What are the limits of biohacking?

Biohacking has quickly gained in popularity in recent years, yet has also raised issues regarding safety and ethics. Many techniques and technologies used for biohacking are experimental in nature and may cause unpredictable consequences to one’s body; additionally, improper implementation could pose serious threats – it’s therefore imperative that prospective biohackers consult a doctor prior to trying any new techniques or technologies.

Biohacking can help improve physical performance, increase longevity and even create custom medicines. Yet biohackers may find it challenging to make major lifestyle changes and see real results; in order to overcome this hurdle, wearables or health-tracking apps can be used as trackers of progress – ultimately biohacking can help individuals achieve their health goals and lead happier and healthier lives.

But some biohackers may take matters too far, especially when it comes to genetic biohacking which may lead to unintended and possibly harmful mutations. DIY CRISPR kits can easily be purchased online for editing DNA in plants or animals – although this could potentially have adverse side effects such as animal deaths or the introduction of disease-causing alleles into wild populations.

Regulators must work closely with biohacking communities as their practices and norms emerge, before potentially problematic behaviors like risk-taking and secrecy take hold. By doing so, regulators will advance public health while protecting citizens against unsafe practices.

Regulators must educate biohackers on their regulatory authority and provide guidelines for safe experimentation, including providing access to clear and accessible information on research limits as well as complaints filing processes. Furthermore, regulators may bring together biohackers and industry experts for discussions of risks of certain experiments and potential solutions for safety and ethical concerns.

Biohacking holds great promise despite its challenges, with its potential to transform healthcare as an individual can customize treatments and optimize health outcomes based on personal needs. Biohacking allows individuals to personalize treatments while improving mental and physical wellness as well as lifespan extension and quality of life; ultimately helping individuals pursue their passions while making positive contributions to society.

What are the benefits of biohacking?

Biohacking is an innovative DIY approach to improving health and wellness. This can take the form of anything from altering a sleep schedule or taking cold showers, all the way up to spending time in a hyperbaric chamber; regardless of its complexity or degree, its goal remains the same – to optimize health and reverse aging.

Biohackers often rely on tools rooted in biology, genetics and neuroscience in order to use effective practices and tools. Examples include nutrigenomics – tailoring diet to genetic makeup – as well as beta-glucan supplements which boost immunity function. Frequent blood work allows biohackers to track nutrient levels over time as well as monitor changes over time.

Biohacking‘s most controversial aspect lies with its use of cognitive-enhancing drugs known as nootropics, such as “nootropics”, to alter brain chemistry and enhance mental performance. While no prescription is necessary to purchase these, they do pose some risk – for instance nervousness and depression may occur as side effects.

Biohackers employ less expensive and subtler tools to optimize their bodies, such as taking daily shots of medium chain triglycerides (MCTs) oil which can increase energy and decrease inflammation; sun exposure helps with your circadian rhythm as well.

Though biohacking‘s goals may be valid, it’s wise to use any practices or tools with extreme caution. Also consult a healthcare professional prior to making any significant alterations in your health routines.

As mentioned above, it’s possible to live a healthy life and meet your goals without adhering to an inflexible biohacking regimen. Regular exercise and eating healthily remain excellent ways of improving your wellbeing. But if you want to try some cutting-edge biohacking tools, consult a functional medicine specialist first – they’ll help find what practices best meet your individual needs as well as explain the science behind why certain lifestyle changes work so effectively, keeping you more committed over the long haul.

March 26, 2025|Editorial

Remote Energy Healing Reviews

Long distance energy healing or remote reiki is an energy healing practice performed over long distances using phone or video chat technology. It operates under the principle that everything in the universe consists of energy and is interdependent.

According to quantum physics, particles can still become entangled even if separated by great distances.

Benefits of distant reiki and energy healing

Energy healing is an effective and natural means of strengthening immunity, relieving pain, increasing mental clarity and relieving stress – all while improving quality of life overall. Energy medicine works on both physical and spiritual levels allowing one to heal at their core levels of being.

At a distant reiki session, the practitioner will intuitively connect with their client’s energy field and send healing light. Clients may feel sensations such as warmth, coolness, tingling vibration or pressure during this experience. After lying down quietly in an environment without distractions and closing their eyes for relaxation purposes, their practitioner will place hands over various body areas so as to receive this healing energy.

Sessions typically last 30 to 45 minutes and begin by meeting over the phone to review eligibility criteria and obtain verbal consent from participants. They were asked about perceived stress and anxiety levels as this allowed nurses to build rapport and make participants more at ease with their distance Reiki experience.

clients typically report feeling deeply relaxed after a session, with decreased body pain or tension, an improved mindset, clearer thinking, and increased vitality. They may even find that they can shift limiting thought patterns, beliefs or memories that have kept them feeling trapped or limited in some way.

Reiki is widely recognized as a safe and effective technique to combat depression and anxiety, often being utilized alongside counseling or psychotherapy sessions to further increase effectiveness of therapy sessions. Many have even reported how Reiki helped them overcome feelings of hopelessness or despair.

Reiki can not only address mental and emotional concerns, but it can also be directed to specific goals a person wants to attain. For instance, if they’re trying to achieve promotion or make changes at work, Reiki could help support them with this endeavor by channeling its energy towards them and their endeavor.

How it works

Remote energy healing (also referred to as distant healing) is a form of energy work performed without the practitioner and client being in close proximity. It operates under the assumption that there exists an energy field connected to all living things and this can be harnessed for physical, emotional, and spiritual wellbeing. Sessions often combine remote healing sessions with traditional medical treatment in order to aid recovery from illness while creating greater feelings of wellbeing for their participants.

Distance energy healing sessions can often be just as effective as in-person treatments, due to both parties being relaxed, free from distractions and more receptive. Energy healing can help treat an array of ailments ranging from chronic pain and anxiety to digestive disorders and emotional trauma; additionally it may improve mental clarity and support immunity systems.

Remote energy healing is possible as long as both practitioner and client both have access to reliable internet connections. Before embarking on their healing sessions, both practitioners and clients must clear away any negative energies which might interfere with healing sessions, including objects which attract or absorb energy, practising energetic protection techniques, or practising any needed clearing techniques. They should also regularly assess their own energy levels to make sure they’re not depleting themselves during this process.

An individual’s energy consists of an intricate network of invisible pathways running throughout their body that connect to emotional, physical, and spiritual wellbeing. These energies flow freely into and out of their system at all times allowing healing energy to enter or leave through their chakras at any given time. A practitioner uses these principles to channel healing energy into his client’s system via their chakras.

Setting clear intentions during a distance healing session is crucial to creating an efficient flow of energy to their client. Furthermore, they will use visualization techniques to direct healing energy towards any blocked chakras and encourage positive energy circulation through them.

As a result, the practitioner’s intention is passed along through quantum entanglement to its intended recipient, enabling it to travel long distances even though two parties may be separated in both time and space.

Finding a practitioner

Finding an energy healing practitioner offering distance sessions may seem like an impossible feat, but there are plenty of practitioners that offer this option, many with websites where you can learn about their services or referrals from friends and family. Once you find one, it is essential that you find out exactly which sessions they offer as well as costs – some may post their rates online while others require you to contact or email them for more details.

Energy healers employ various modalities to balance the body’s energy field. This may include Reiki, crystal therapy, sound healing and more. Many of these practices operate under the belief that imbalances in one’s energy field lead to illness; by rebalancing it the healer can promote physical, emotional and spiritual wellness in his/her client.

At a typical session, clients lie or sit comfortably while the healer uses light touch on specific points on their head, hands and feet to access your energy field and connect to it using light energy balancing techniques. Your healer may ask about any current health concerns as well as issues you’d like addressed during this process.

After the introduction stage is completed, your healer will start working on your energy field. They may ask you to relax and let healing energy pass through you; some people report feeling warmth or coolness as energy travels through their bodies while others may experience sensations in their minds like images or sounds; emotions may rise and fall as old patterns are released from within you.

After your session is over, your healer will provide feedback about its outcome and any physical findings they observed during it. They may suggest certain activities to support the energy that has been activated within you – this may include meditation, mindfulness practice, exercise or spending time outdoors to maintain clear energy fields between sessions.

Session length

Utilizing a videoconferencing app such as Zoom can be a convenient and efficient way to facilitate energy healing sessions from the convenience of your own home. This software is free, features an appointment scheduling function for clients to easily set appointments with you online, comes equipped with webcam capability for client viewing during sessions, and ensures high speed internet connections to ensure there are no interruptions due to network lag during sessions.

An intention that both parties set in a remote energy healing session is of great significance; its power can accelerate healing processes and promote positive transformations. Therefore, heartfelt and specific intentions must be communicated from both parties – these intentions may come directly through the healer to their client, or can be sent out into space and later collected back by them.

Not only should healers and clients set intentions, but both should practice energetic protection techniques as well. Healers may use visualising a shield of light around themselves as an energetic protector to block out negative or draining energies; additionally, regular checks-in with themselves to evaluate energy levels and emotional well-being should help to set boundaries or seek support when needed.

A study published in 2020 in the Journal of Complementary and Integrative Medicine concluded that distant healing improves quality of life for cancer patients. 150 participants took part, receiving six energy healing sessions over six weeks; they reported enhanced physical, mental, and emotional wellbeing.

Although little scientific research exists on virtual energy healing, many individuals report positive experiences from this form of alternative therapy. Some studies have also indicated that combining distant energy healing with psychotherapy may result in better outcomes for PTSD patients; however, more study must be conducted in order to confirm these findings and understand their mechanisms. Virtual energy healing continues to gain popularity as more individuals search for nontraditional therapeutic approaches such as Reiki or energy healing as means to overcome traumas and addictions.

March 25, 2025|Editorial

Manifestation by Deepak Chopra

quantum healing deepak chopra audiobook

Spiritual teacher and holistic medicine guru Deepak Chopra (Ageless Body, Timeless Mind) takes another stab at fiction writing with this gripping novel that blends Arthurian legend into a police procedural storyline – creating an engaging story sure to please many readers.

Chopra weaves together Eastern philosophy with Western science and medicine in this fascinating exploration of consciousness, energy and physical health.

Quantum physics

Quantum healing involves practitioners using quantum energy to assist a patient in healing their mind-body connection. This technique relies on the belief that our bodies are composed of energetic quantum particles interacting to create our physical reality, while thoughts, beliefs, and emotions have the ability to influence physical health as well as using intention to manifest desired desires into reality.

Quantum physics is the field of science which studies subatomic particles like electrons and photons and how they impact our perception of reality. It challenges the Newtonian view of reality by suggesting everything is interdependent; our perception of it also has an effect. Quantum physics has many applications within healing arts such as energy work or meditation practice.

Chopra came to quantum healing after becoming dissatisfied with the limitations of Western medicine. Drawing upon his training in modern medicine, transcendental meditation (TM), and Ayurvedic medicine he began his own practice, which has since grown into a popular alternative therapy for holistic well-being. Chopra combined research from Western medicine psychology physics TM Ayurved theory to describe how our bodies operate as intelligent networks connected by quantum fields – helping him explain why Western medicine failed so many.

Chopra has come under criticism for advocating practices which have not been scientifically tested, yet many find quantum healing beneficial. However, it should be remembered that this form of alternative medicine should not replace traditional medicines; further investigation must take place to establish cause-and-effect relationships.

As your journey toward living a healthier life commences, it is wise to start by physically preparing yourself. Meditation, breathing exercises and yoga can all help. Sleep well each night by avoiding overstimulation and stress as much as possible and using visualisation or affirmations techniques to increase positive vibes.

Make sure that you learn the essentials of quantum healing and what techniques it entails, through this course. There are nine written and audio lessons on combining science-backed quantum physics principles with ancient health practices for effective quantum healing; frequency healing techniques will also be included as ways to clear away blockages within your body.

Mind-body connection

Quantum healing emphasizes the mind-body relationship, holding to a belief that both matter and energy reside within our bodies and that thoughts and emotions have an effect on physical wellbeing. Furthermore, this approach uses spiritual consciousness to bring about physical change through manifestation – it’s a holistic form of treatment which has received mixed reviews in scientific communities worldwide.

Quantum physics forms the basis of our understanding of mind-body connection. This theory subverts traditional Newtonian views of reality by showing how subatomic particles behave both as particles and waves; this phenomenon leads to many different phenomena including entanglement between particles that share similar states.

Quantum healing seeks to address the whole person by treating its root causes of illness and creating lasting transformation. It employs meditation and visualization practices for stress reduction and improved mood; and draws from ancient Chinese wellness techniques like acupuncture or acupressure in order to increase energy flow – which helps release emotional blockages or physical tension.

Mindfulness and meditation can enhance the results of quantum healing sessions. Furthermore, keeping a healing journal can help individuals keep track of their progress and symptoms; additionally, keeping such a record provides feedback that allows individuals to adjust their healing practices as necessary.

Quantum healing goes beyond relieving physical tension to heal the spirit. It can assist individuals in processing emotional traumas and developing resilience while encouraging spiritual awakening and deepening our connection to the universe.

Reiki is a form of quantum healing that combines physical touch and positive thinking into one therapy technique. Reiki’s central premise is that our bodies’ energy fields connect to the universe’s abundant reserve of healing energy; this energy can then be directed toward specific parts of the body where healing needs exist.

Manifest your desires

Deepak Chopra offers practical guidance to help you master manifestation, one of the key spiritual concepts. In this audiobook he walks you through how you can turn your desires into reality with meditations, exercises and advice that can help. Drawing examples from his own life experiences he shows how anyone can realize their greatest ambitions by listening to their hearts.

Chopra begins his discussion by explaining synchronicity – defined as an incident which appears to defy chance – before providing practical solutions for increasing its presence in our lives.

Inspired by the remarkable recovery of patients given only months to live in his medical practice, endocrinologist Deepak Chopra began searching for answers. This search led him back to India for further study of Ayurveda (humanity’s oldest healing tradition) combined with modern medical research from neuroscience, medicine, physics, and physiology – eventually discovering that the human body contains an “intelligence network” grounded in quantum reality that could combat cancer, heart disease and aging.

Explore the multiverse

Quantum healing is an intriguing blend of spirituality, numerology and modern physics that is not widely accepted by mainstream science. Yet its proponents attest to its effectiveness by inspiring hope and positivity within those receiving quantum therapy treatments; although its benefits may lie more within psychological realms rather than biological ones.

Quantum healing works on the assumption that our energy is connected to an infinite source of potentiality within nature. Through meditation, you can tap into this reservoir to release emotional and physical blockages and promote healing. Simply focus on a number and visualize its vibrations interacting with your own. Reciting or repeating its vibrations further amplifies its impact.

Quantum healing can also help you meet specific goals, like overcoming fears or reaching professional success. By tapping into visualization and the law of attraction techniques, quantum healing allows you to access alternate versions of yourself who are already healthy and successful – similar to Doctor Strange using his multiverse to solve problems or Evelyn from Everything Everywhere All At Once accessing parallel realities to unlock her full potential.

Quantum healing combines visualization with breathwork for self-healing. Meditation forms the cornerstone of this form of spiritual healing, helping you calm your mind and focus on your intentions while relaxing any emotional or physical tension that may exist in the body.

Addition of quantum healing numbers into daily affirmations sessions can help align your thoughts and energies with their frequencies, amplifying their effects and hastening progress toward your goals. You could even wear these numbers as jewelry to remind yourself of their meaning.

Quantum healing can take you on an exciting and life-altering journey, whether or not you believe in its power. By merging quantum physics and spirituality principles together, this journey will reveal how our decisions create reality – as well as provide you with new ways of living your life with meaning and purpose.

March 25, 2025|Editorial

Alternative Yoga Therapies

alternative yoga therapies

Are You an Experienced Yogi or Looking for Something Fun? Alternative yoga offers a great way to find inner peace – Alachua County offers several choices including Baby Goat Yoga!

Integrative yoga therapy is a mind-body practice that includes relaxing postures, breathing techniques and meditation to promote better body image, self-confidence and mindfulness.

Body Structural Yoga

Your body functions optimally when its strength and flexibility are in harmony, but when illness, injury or structural abnormalities disrupt this equilibrium, yoga can be an invaluable healing modality. A yoga therapist trained in Body Structural Yoga may teach those with movement restrictions or injuries an adaptive yoga practice designed to optimize physical wellbeing.

Yoga has long been used to address human ailments, from arthritis and back pain to anxiety and stress relief. Unfortunately, when not applied specifically to each condition it may even exacerbate them further.

Structural Yoga caters to the specific needs of each individual. This form of teaching blends timeless yogic teachings with contemporary anatomy and therapeutics in order to address the whole body as an integrated unit, including finding solutions to root cause issues as well as teaching techniques to facilitate recovery, rehabilitation and overall wellness.

A teacher certified in Body Structural Yoga will ask many questions to understand your individual needs before creatively adapting traditional poses to suit both your abilities and limitations, helping you feel the poses in their proper places to promote healing while preventing further injury.

Body Structural Yoga therapists are specially trained to monitor your performance of corrective poses. She will notice when you move too aggressively or passively and provide alternatives ways of performing them so as to bring about desired effects.

Yoga Loka offers several specialized classes, such as back care yoga and chair yoga, that are specifically tailored for people living with various medical conditions. A yoga therapist who specializes in this field is also on hand to help improve posture and alleviate symptoms associated with chronic illnesses.

Iyengar Yoga

Iyengar yoga is a form of hatha yoga that emphasizes an in-depth knowledge of posture and movement principles, with particular attention paid to detail when it comes to physical alignment. The practice requires guidance from an Iyengar Yoga Instructor Certified Iyengar Yoga Trainer (CIYT). Furthermore, this form of yoga serves both therapeutic and fitness benefits; improving circulation and hydration while increasing muscle endurance and strengthening immune systems – as well as relieving any back or neck discomforts.

B.K.S. Iyengar pioneered the use of props such as blocks, chairs, blankets and belts to make yoga accessible for people of all ages and physical abilities. According to him, props help students achieve correct alignment within poses while minimising injury risks – this approach was widely adopted by other yoga teachers such as Certified Iyengar Yoga Teachers (CIYTs). This form of practice remains popular today through classes taught by CIYTs.

Iyengar yoga goes beyond traditional poses to include therapeutic elements such as deep relaxation and meditation. With its emphasis on precise physical alignment, this practice seeks to promote greater health while using props makes for a safe yet rewarding practice for any level of experience or physical limitations.

Iyengar teachers must undergo extensive training in order to adapt poses to accommodate for various health conditions and physical abilities, making the Iyengar method accessible for people from diverse backgrounds and health conditions. A certified Iyengar yoga teacher (CIYT) may also help students whose health or injuries prevent them from attending regular classes by offering therapy classes.

CIYTs possess an in-depth knowledge of how the body functions, and can guide students through sequences that will gradually build skill over time. A typical Iyengar class typically begins with basic postures such as parivrtta trikonasana (revolved triangle pose) and ardha uttanasana (half forward bend), progressing onto forward and back bends, twists, inversions and inversions before ending each class in corpse pose (deeply restorative pose). Each class ends in corpse pose which allows participants to rejuvenate and restore.

Recently, Iyengar yoga was evaluated as an effective therapy for chronic low back pain (CLBP). Participants were randomly assigned either 24-week yoga therapy or standard medical care (SMC) intervention and followed for six months following trial completion. Results demonstrated significant improvements in functional disability, pain intensity and depression when compared with control groups who received SMC; yoga-related reductions in CLBP were maintained at follow-up timepoints of six months post trial completion.

Restorative Yoga

Restorative yoga classes provide longer holds that enable you to sink deeper into each pose, providing relief from tension and stress. These asanas, commonly referred to as restorative poses, allow the mind and body to relax into each posture, helping release any tension or anxiety and enhance sleep quality while activating the parasympathetic nervous system which triggers relaxation response – helping balance out fight or flight hormones that raise heart rates, blood pressure levels and cause muscle tension.

At a restorative yoga session, you’ll lay in different positions supported by pillows, blankets and bolsters. At home or a studio you may use couch cushions or sleeping bags as props; otherwise these tools allow your body to completely relax and heal itself while supporting poses held for five to 10 minutes in every direction that allows your muscles to release tension.

Restorative yoga can benefit anyone, including those who are inflexible or recovering from injury. Unlike more vigorous forms of yoga, restorative practices cater to each person by finding their most comfortable position with props supporting the body. Many find it comforting when falling asleep during a restorative yoga session – this indicates deep relaxation needed to heal both body and mind.

Try the following restorative pose to relax both body and mind: Sit on your mat with legs spread wide, placing one bolster under each knee. Lower your back onto these bolsters while relaxing all of the tension from shoulders and neck muscles, before gently extending arms in front of you with palms facing each other, palms together. This asana has been shown to ease menstrual cramps as well as lower back pain in women in particular; relieve stress, reduce depressive symptoms and aid insomnia; it is an ideal way to practice regularly which will improve both mood and self-esteem!

Meditation

Yoga therapy employs meditation techniques to focus your attention and reduce stress, whether alone or with help from a trained therapist. Studies have demonstrated its efficacy at alleviating anxiety and improving mental health; additionally it can ease pain while improving sleep.

Meditation can refer to a broad array of practices from diverse traditions and cultures. From sitting quietly to chanting or textual study to physical exercise, this term encompasses an expansive system of beliefs and practices which may include codified rules or monasteries in certain settings.

Many people have tried meditation as a means of managing anxiety, but it’s important to realize it’s not the sole solution. While meditation may provide some relaxation benefits, other ways exist which may prove just as helpful or even more so – one such strategy being mindfulness-based stress reduction (MBSR), which combines meditation and yoga into an integrative treatment program for depression or other psychological conditions.

Yogic breathing and visualization techniques offer another means of managing anxiety. By encouraging inner peace and tranquility that can be brought back during stressful moments, these practices have proven highly successful at relieving anxiety while even helping reduce blood pressure levels. Studies have demonstrated how effective these methods are at relieving tension.

Yoga can be used as a complementary treatment alongside other types of therapy, including EMDR and cognitive behavioral therapy. Some studies have even revealed that combining EMDR with yoga may increase its effectiveness as an approach for trauma treatment and other psychological issues.

Alternative therapies are growing increasingly popular and becoming a mainstream component of medicine. Yoga and meditation as therapies to alleviate stress have seen significant growth since 2002; yoga use alone increased 29 percent. This increase is likely attributable to several factors, including an increasing desire among patients for alternatives to pharmaceutical medications and increasing body of scientific evidence supporting these practices. Furthermore, millennials are more accepting of such approaches as yoga than previous generations were;

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